"10 Mindful Minutes" A Parenting Must Read

If you haven't checked out "10 Mindful Minutes" by Goldie Hawn & Wendy Holden, it is a must read for any parent wanting to equip their children with how to have and care for emotions in order to be happy and successful. To not only raise intelligent children, but emotionally intelligent children that aren't just book smart but know how to work through emotional stress that comes with school, relationships, struggle, and the tough parts of life. It's easy to read and rich with new info from the fields of psychology and neurology. This is a rare book were the tools learned not only enrich the child's life but also the parents. So whether it is checking it out from the library or buying it, I would highly recommend taking the time to read this one.