Supporting clients with improving general well-being through mindful living practices, incorporating values and priorities into daily living and establishing meaningful and full-filling relationships.
Providing relief and coping strategies to help manage:
- Anxiety or Feeling Overwhelmed
- Depression or Sadness
- Grief and Loss
- Job/Career Satisfaction
- Aging/ Adjusting to life transitions
- Relationship conflict
- Self-Esteem and Confidence
- Body Image and Intuitive Eating
- Assertiveness/ Shyness
- Lost sense of self/ Identity
- Medical conditions that alter daily living, mood, or view of self (auto-immune, diabetes, etc)
- Major life changes
I work from a therapy model that incorporates several areas depending on your specific set of symptoms, personality and situation. We will help fill your coping strategies "tool box" with a combination of resources so you feel equipped to cope with moving towards your future with enthusiasm and joy. Cognitive Behavioral Therapy (CBT) approaches can help catch and replace automatic thoughts to promote emotional awareness and change responsive behaviors. Attachment and Commitment Therapy (ACT) incorporates an understanding of how to accept and support emotions and stop overthinking feelings/thoughts that question our value or place in the world, let alone allow us to attach and trust in meaningful relationships. Psychodynamic Therapy gives you a chance to step back and evaluate learned family traits and how to change habits to ones that you find value in. Existential Therapy techniques are utilized for coping with grief and loss associated with change. Many are overwhelmed with areas of life we can't change. Together we can work on how to engage in the areas that you can in order to make meaningful change and empower sense of self.