Features Overview
These publications are offered as examples of helpful literature for meeting personal goals between sessions. I am not affiliated with any of the authors, publishers, or publications. I always recommend reading author bios, clinical approach and reviews to make sure their ideology lines up with yours for the most benefit. Happy reading! Surround yourself with a mindset that fuels and supports you.
10 Mindful Minutes, Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
By Goldie Hawn and Wendy Holden, Foreword by Daniel J. Siegel MD
Quick easy read for how to manage parenting emotions and providing children tools to succeed with harnessing emotional intelligence to work through struggle.
Mind-Body WOrkbook for anger, Effective Tools for Anger Management and Conflict Resolution
By Stanley H. Block and Carolyn Bryant Block with Andrea A. Peters, Foreword by Derrik R. Tollefson
Good tools and exercises for replacing reactive anger patterns that get you in trouble with calmer emotions, thoughts and reactions.
The seven principles for making marriage work
by John gottman, phd and nan silver
A great reference for couples to use for working through destructive relationship patterns for closer connection and meaningful communication.
THE RELAXATION & STRESS REDUCTION WORKBOOK FOR TEENS
BY MICHAEL TOMPKINS PHD, JONOTHAN BARKIN PHD
Steps and exercises for teens to practice coping strategies at home for reducing stress and calming worry and anxiety.
CHANGE YOUR BRAIN CHANGE YOUR LIFE
BY DANIEL AMEN MD
A great science reference for how our brain works and how to get it to help manage distressing symptoms.
NO MUD NO LOTUS
BY THICH NHAT HANH
A mindfulness guru’s insights on how to embrace life’s challenges, move ahead with grace, and find peace and meaning in the moment.
STOP WALKING ON EGGSHELLS
BY PAUL MASON MS, RANDI KREGER
If you have a family member or loved one with a personality disorder this book or workbook is great for learning boundaries, breaking out of codependency and establishing better communication.
THE GIFTS OF IMPERFECTION
BY BRENE BROWN PHD
If you struggle with shame and guilt for existing, this book is helpful in learning self value, compassion and your true inner voice not the overly critical voice of anxiety.
THE MINDFULNESS COLORING BOOK
A simple coloring book focused on using healthy distraction and basic coloring for relaxation.
PROCESS NOT PERFECTION
BY JAMIE MARICH PHD
A compassionate guide for independent self expression for growth and healing after trauma.